Group Events
Are you ready to experience more trust, resilience, and possibility?
The Resilience Lab
A return to your true nature
This half-day experiential workshop invites you to return to your body’s wisdom—With practices that awaken body awareness and inner listening, somatic inquiry, and heart-centered conversation.
Build unshakable resilience.
Reclaim your clear, calm, creative self.
Resilience is not something we have to strive for or build from scratch. It’s not a muscle to be trained, but a quality that already lives within us.
This experiential workshop offers an introduction to embodied practices that help you stay grounded, present, and adaptable—no matter what life brings.
Through guided movement, embodied awareness, and interactive exercises, you’ll learn how to regulate your nervous system, access inner clarity, and reconnect with a felt sense of resilience that goes beyond mindset alone. It’s an opportunity to return to the body’s innate wisdom, strengthen your capacity to navigate uncertainty, and cultivate greater ease, confidence, and self-trust.
The more we come home to the body, the more we remember: resilience isn’t scarce. It’s abundant, alive, and available in every moment. It’s not something we perform—it’s something we embody.
The next Resilience Lab is January 17th in Boulder, Colorado.
“Julie’s welcoming presences greeted me and put me at ease the moment I entered the room for her Resiliency Workshop. I was surprised how easily my body responded to her skillfully guided exercises and the expansion I felt within as tension melted away. After her workshop I noticed I am more aware of my body's wisdom and that something as simple as taking a deep breath and opening my hands can bring me back to center when I’m experiencing stress. If you get a chance, I highly recommend participating in her workshop.” ~ Anne Knorr
Living Resilience:
A 6-Week Journey Through Mind, Body, Heart, & Spirit
A virtual experience to reconnect with your true nature—through the four dimensions of resilience.
Do you sometimes feel overwhelmed or ungrounded when life moves too fast
Does your mind spiral into self-conscious thoughts when big decisions are on the table?
Do you lose clarity, connection, or confidence when stress takes over?
This virtual series is a gentle, supportive path back to your inner steadiness. Because resilience isn’t something to strive for—it’s something you already carry within.
Over six weeks, we’ll explore resilience as a living, breathing capacity—woven through your mind, body, heart, and spirit. Through somatic practices, reflective inquiry, and meaningful group conversation, you’ll reconnect with what steadies you, nourishes you, and brings you home to yourself.
Embodied Relating
A 4-Month Virtual Group Journey to Thriving in Relationships
Have you ever reacted to something someone said or did, even when you didn’t want to engage in conflict?
In this 4-month virtual group program, we’ll explore— with curiosity and kindness— how we slip into reactivity and disconnect from meaningful connection. Our work and lives are shaped by relationships, yet thriving in them isn’t just about what we say—it’s about how we show up, listen, and attune to ourselves and others.
Through embodied & mindful awareness practices, you’ll learn to regulate your nervous system, stay grounded in challenging interactions, and foster more fulfilling relationships. Develop the skills to communicate with clarity, set healthy boundaries with confidence, and navigate connections with greater ease and presence.
If you’re ready to transform the way you relate and cultivate deeper, more authentic connections, I invite you to join us.
When: This small group, 8-session program, begins Monday, April 14th and completes Monday, July 21
Where: Zoom
Details: A small group experience with personalized support, including one individual coaching session.
Cost: $775