The Resilience Lab
A return to your true nature
This experiential Lab isn’t a workshop in the usual sense—it’s a living field of exploration where we discover, through experience, what it means to return to our true nature. Through practices that awaken body awareness and inner listening, somatic inquiry, and heart-centered conversation, you’re invited to reconnect with your body’s wisdom and the resilience that lives within.
What’s a
Resilience
Lab?
A space to slow down, reconnect, and explore the many dimensions of resilience: Mental, Emotional, Relational, Physical, and Spiritual.
Each Lab is a living exploration — a chance to come home to yourself, to re-discover the basics of embodied resilience, and to explore how resilience shows up in the layered, changing landscape of your life. Offered every few months, each gathering focuses on a different theme or dimension.
Next Lab: January 17 – Relational Resilience
One of my favorites. How we relate and engage with others is at the very heart of resilience. In this Lab, we’ll explore what it means to stay anchored in ourselves while remaining open, compassionate, and connected — especially when life brings tension, emotion, or complexity into our relationships.
How do we listen deeply when emotions run high — ours or someone else’s?
How do we stay true to our center while saying yes or no, giving and receiving, pushing and yielding?
These are the living questions we’ll explore together in community.
I’d love for you to join us for the next Resilience Lab on January 17 — a space for reflection, practice, and wholehearted connection.
Reach out anytime with questions or to reserve your spot.
Why Embodied Resilience Matters
In times of change and unpredictability, resilience isn’t about pushing through—it’s about recovering steadiness within.
Resilience Already Lives Within You
Resilience is not something we have to strive for or build from scratch.
It’s not a muscle to be trained, but a quality that already lives within us.
When the body is centered and grounded, it holds an innate intelligence—a natural capacity to adapt, restore, and regulate. Even in the face of challenge, the body continuously orients toward balance, wholeness, and connection.
The Power of Presence
When we drop into that centered, grounded place beneath the swirl of thoughts, reactivity, or external pressure, we access a deeper well of resilience—one that is:
Responsive rather than reactive
Creative rather than rigid
Flexible, present, and resourced
This kind of resilience isn’t about gritting our teeth or toughing it out.
It’s about listening inward and allowing:
“I’m here. I can feel this. I can move with this.”
What to Expect from the Workshop
This experiential workshop offers an introduction to embodied practices that help you stay:
Grounded
Present
Adaptable
Through guided movement, embodied awareness, and interactive exercises, you’ll learn to:
Regulate your nervous system
Feel more grounded, present, and clear
Cultivate a felt sense of resilience that goes beyond mindset alone
Explore your conditioned patterns of stress—not through story or analysis, but through direct experience—so you can meet those parts of yourself with greater familiarity, compassion, and choiceWhy It Matters
This is an opportunity to return to the body’s innate wisdom—
to strengthen your ability to navigate uncertainty and cultivate more:
Ease
Confidence
Self-trust
The more we come home to the body, the more we remember:
Resilience isn’t scarce. It’s abundant, alive, and available in every moment.
It’s not something we perform—it’s something we embody.
Join Us - Details and Registration link below
We invite you to join us for a powerful exploration of resilience—
not as something to chase, but as something you can come home to.
Details
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Saturday January 17th: 9am - 1pm
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The Grove
1235 Pine Street
Boulder, CO 80302
https://www.bouldergrove.org -
– A 4-hour experiential Embodied Resilience workshop, where you'll engage in grounding practices, gentle movement, and interactive exercises designed to help you access your body’s innate wisdom and strength.
– A complimentary 1:1 Resilience Integration session, offered as a follow-up to support you in deepening, personalizing, and integrating what you’ve learned—so the experience doesn’t end when the workshop does.
– A small group of no more than 14 participants, creating a supportive and intimate space to explore, connect, and grow together. This intentional size allows for more personal attention and a richer sense of community throughout the experience.
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The full value of this 4-hour workshop and post workshop integration session is $195. I’m currently offering it at a flexible rate: Pay what you can - between $35 - $100.
If you feel called and are able to contribute more, you're warmly invited to pay it forward. Your generosity helps keep this work accessible to others who may need it.
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To register, please email me with your full name and contact phone number.
If you are registering on behalf of others, kindly include their names, email addresses, and phone numbers as well.Once your registration is received, I will confirm your spot and send payment details.
In your email, please also let me know how you would prefer to pay.
Payment options include:
– Venmo (details provided with registration)
– Check (you may mail it—address provided upon request—or bring it to the workshop)
– Cash (please bring to the workshop)Thank you — I look forward to having you join us!
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Please email me with any questions! Thank you!