Cultivating Resilience in Times of Uncertainty
An Embodied Approach to Finding Calm in the Chaos
Group Workshop
Why Embodied Resilience Matters
In times of change and unpredictability, resilience isn’t about pushing through—it’s about recovering steadiness within.
Resilience Already Lives Within You
Resilience is not something we have to strive for or build from scratch.
It’s not a muscle to be trained, but a quality that already lives within us.
When the body is centered and grounded, it holds an innate intelligence—a natural capacity to adapt, restore, and regulate. Even in the face of challenge, the body continuously orients toward balance, wholeness, and connection.
The Power of Presence
When we drop into that centered, grounded place beneath the swirl of thoughts, reactivity, or external pressure, we access a deeper well of resilience—one that is:
Responsive rather than reactive
Creative rather than rigid
Flexible, present, and resourced
This kind of resilience isn’t about gritting our teeth or toughing it out.
It’s about listening inward and allowing:
“I’m here. I can feel this. I can move with this.”
What to Expect from the Workshop
This experiential workshop offers an introduction to embodied practices that help you stay:
Grounded
Present
Adaptable
Through guided movement, embodied awareness, and interactive exercises, you’ll learn to:
Regulate your nervous system
Feel more grounded, present, and clear
Cultivate a felt sense of resilience that goes beyond mindset alone
Explore your conditioned patterns of stress—not through story or analysis, but through direct experience—so you can meet those parts of yourself with greater familiarity, compassion, and choiceWhy It Matters
This is an opportunity to return to the body’s innate wisdom—
to strengthen your ability to navigate uncertainty and cultivate more:
Ease
Confidence
Self-trust
The more we come home to the body, the more we remember:
Resilience isn’t scarce. It’s abundant, alive, and available in every moment.
It’s not something we perform—it’s something we embody.
Join Us - Details and Registration link below
We invite you to join us for a powerful exploration of resilience—
not as something to chase, but as something you can come home to.
Details
-
Sunday, June 8th: 9am - 12pm
-
Outside on a lovely property in Longmont, CO
* Details sent with Registration -
– A 3-hour experiential Embodied Resilience workshop, where you'll engage in grounding practices, gentle movement, and interactive exercises designed to help you access your body’s innate wisdom and strength.
– A complimentary 1:1 Resilience Integration session, offered as a follow-up to support you in deepening, personalizing, and integrating what you’ve learned—so the experience doesn’t end when the workshop does.
– A small group of no more than 12 participants, creating a supportive and intimate space to explore, connect, and grow together. This intentional size allows for more personal attention and a richer sense of community throughout the experience.
-
The full value of this workshop and integration session is $175. I’m currently offering it at a flexible rate: Pay what you can - between $25 - $75
If you feel called and are able to contribute more, you're warmly invited to pay it forward. Your generosity helps keep this work accessible to others who may need it.
-
To register, please email me with your full name and contact phone number.
If you are registering on behalf of others, kindly include their names, email addresses, and phone numbers as well.Once your registration is received, I will confirm your spot and send payment details.
In your email, please also let me know how you would prefer to pay.
Payment options include:
– Venmo (details will be provided upon registration)
– Check (you may mail it—address provided upon request—or bring it to the workshop)
– Cash (please bring to the workshop)Thank you — I look forward to having you join us!
-
Please email me with any questions! Thank you!