Living Resilience
A return to your true nature
“When the rhythm of the heart becomes hectic, time takes on the strain until it breaks; then all the unattended stress falls in on the mind like an endless, increasing weight. The remedy is not panic but a return to the quiet that lies beneath the storm.”
—John O’Donohue
Reclaim What’s Already Within
Do you sometimes feel overwhelmed or ungrounded when life moves too fast?
Does your mind spiral into self-conscious thoughts when big decisions are on the table?
Do you lose clarity, connection, or confidence when stress takes over?
This virtual series is a gentle, supportive path back to your inner steadiness. Because resilience isn’t something to strive for—it’s something you already carry within.
Over six weeks, we’ll explore resilience as a living, breathing capacity—woven through your mind, body, heart, and spirit. Through somatic practices, reflective inquiry, and meaningful group conversation, you’ll reconnect with what steadies you, nourishes you, and brings you home to yourself.
Each week, we’ll focus on one dimension of resilience:
Mental – Cultivate clarity, perspective, and calm
Emotional – Deepen compassion and emotional capacity
Physical – Restore grounded presence and embodied awareness
Spiritual – Rediscover trust. Remember your belonging in the greater unfolding of life
You’ll leave with practical tools, new insights, and a deeper felt sense of your own resilient nature.
Who this is for:
This journey is for anyone longing to reconnect with their essential wholeness—especially in times of change or challenge. It’s for those who sense there is more ease, presence, and trust available within, and are ready to return to the steady ground of their own resilient nature.
What’s included:
Six 90-minute live group sessions (Zoom)
Guided practices + reflection prompts
Optional between-session support
2 individual coaching sessions - to deepen your personal insights and learnings
Intimate group - limited spaces available
Sliding scale pricing available
This is not a course—it’s a journey.
A gentle, experiential space to remember who you are beneath the noise.
Details
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Tuesdays: 5:00 - 6:30 PM Mountain Time
October 7, 14, 21, 28
November 4, 11
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Online via Zoom
A private Zoom link will be sent to you upon registration. -
– Six 90-minute live group sessions (Zoom)
A spacious, interactive format that includes grounding somatic practices, reflective prompts, and meaningful dialogue. Each session is designed to help you reconnect with your innate resilience and inner wisdom across the four dimensions—mind, body, heart, and spirit.– Two 1:1 coaching sessions
Receive personalized support during the series—or within a month after the final session—to deepen insights, clarify intentions, and integrate your experience in a way that’s meaningful to you.– An intimate group experience
Limited to 14 participants, this small-group setting offers a supportive and confidential space for honest exploration, connection, and shared growth. You’ll be part of a nurturing community that honors your pace, voice, and unfolding. -
Cost
The full value of this 6-week journey—including two personal coaching sessions—is $500.
I’m currently offering it on a flexible, pay-what-you-can basis:
Sliding scale: $249 – $500If you’re able and moved to contribute more, you’re warmly invited to pay it forward. Your generosity helps make this work accessible to others who may be navigating financial constraints.
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To register, please email me with your full name and contact phone number.
If you’re registering on behalf of someone else, kindly include their name, email address, and phone number as well.
Once I receive your registration, I’ll confirm your spot and send you the payment details.
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I’m happy to answer any questions you have—just send me an email. I’d love to hear from you!
Thank you!