Resilience is our natural state—yet life often pulls us away from it. I’ve spent the last 30+ years helping people reconnect with that inner resource: the capacity to find center, discover clarity, reclaim confidence, and restore curiosity and creativity.

For me, the journey into resilience began in my teen years. During a time of difficulty—both at home and at school—I learned that if I dissociated from my body and disconnected from the grief and pain I felt so physically, I could survive. And I did. But the cost was high. I went numb—to my body, my voice, and my self-worth.

Over time, I was fortunate to learn from many gifted, compassionate, and powerful teachers. With their support, I found my way back—through practices that invited me to stay present with what was real and to trust the wisdom of my body. I began to reinhabit myself. I learned to speak with authenticity, listen with openness, and meet life with a steadier, more compassionate presence. That healing is ongoing—and it's what grounds the work I now offer.

For over three decades, I’ve integrated a broad spectrum of trainings and modalities to support others on their path back to resilience. My background includes:

• Integral, Transformative, and Somatic Coaching methodologies

• Leadership Embodiment and the Strozzi Institute approach

• Equine-Guided Coaching

• Biodynamic Craniosacral and Polarity Therapies

• Reiki, yoga, meditation, conscious dance, breathwork, and massage therapy

This integrative background allows me to meet people where they are—whether in a one-on-one session, a group workshop, or within a leadership team navigating change. I’ve supported professionals, creatives, caregivers, and executives alike in finding grounded ways to move forward when life feels overwhelming, disconnected, or uncertain.

Today, I serve as a Resilience Catalyst—a guide for individuals and organizations who are ready to return to their natural steadiness and lead from a place of clarity and presence. Whether you’re seeking more ease in your personal life or more coherence in your team, my approach invites you to pause, reset, and return to what’s already whole within you.