The night before the surgery to repair a fractured femur my mind was anything but quiet. I’m not sure why it surprised me, but the film that was playing in my head was a shitty re-run of the accident that put me there and I could feel my body and mind getting anxious. I needed to stay calm and focus on healing.
Every once in a while someone asks about how I transformed my relationship with my mom. It is usually someone that has read my previous blog post on that topic and feels they struggle in that relationship.
Sometimes it astounds me how much our relationship has transformed. It even makes me wonder; can transforming a […]
I’ve been thinking a lot about thoughts lately. I bet you’re thinking that sounds kind of crazy. Well, to be honest, me too.
I find myself browsing Facebook and I see all kinds of posts on “The power of positivity,” “Think positive and be positive”, “Change your mind and change your life”.
Is positive thinking really all […]
Recently I have been having a lot of conversations with clients, colleagues, and friends about ego. The problem is not so much that we all have an ego. If we made that the problem, well then we would all be doomed because, well, get used to it, we all have one.
And if you are anything […]
Rules for an Extraordinary Life: Rule #1: Follow what makes you come alive. Rule #2: Let go of what does not.
I did not think much about poetry until my mid 30s when, in a coaching program, I was introduced to the poem, “Wild Geese” by Mary Oliver. I listened to the poem as my eyes welled up with tears. How could someone else know, that I too struggled with perfectionism and a list of […]
I’ve had a few new clients recently tell me that they feel afraid as they are beginning a Reboot Retreat or 6-month Reboot coaching program with me.
I have to laugh, because this is usually where my comedian or sarcastic side kicks in with responses like: “I haven’t bitten anybody, yet”; or “Have you been talking […]