In the present moment we are resilient. We find our wellbeing.

Take a moment to pause and find your breath. Allow your inhale lighten you and connect you with the sky above. Allow your exhale to connect you to the earth below. With each inhale, notice yourself feeing a  little lighter and taller, and […]

Stillness has never been something I enjoyed. I have memories of sitting around the kitchen table at 8 years old when my entire family would be reading the Sunday paper and I would be crawling out of my skin wanting to do something!

And then there were the times that my mom wanted me to take […]

The night before the surgery to repair a fractured femur my mind was anything but quiet. I’m not sure why it surprised me, but the film that was playing in my head was a shitty re-run of the accident that put me there and I could feel my body and mind getting anxious. I needed to stay calm and focus on healing.

Every once in a while someone asks about how I transformed my relationship with my mom. It is usually someone that has read my previous blog post  on that topic and feels they struggle in that relationship.

Sometimes it astounds me how much our relationship has transformed. It even makes me wonder; can transforming a […]

I’ve been thinking a lot about thoughts lately. I bet you’re thinking that sounds kind of crazy. Well, to be honest, me too.

I find myself browsing Facebook and I see all kinds of posts on “The power of positivity,” “Think positive and be positive”, “Change your mind and change your life”.

Is positive thinking really all […]

Recently I have been having a lot of conversations with clients, colleagues, and friends about ego.  The problem is not so much that we all have an ego. If we made that the problem, well then we would all be doomed because, well, get used to it, we all have one.

And if you are anything […]