I was recently on a video call with a client and I could see the dirt filled Dust Devil swirling around her. Well, almost. She was actually inside her home, sitting on a chair as we talked. But she was caught up in her head and her thoughts were spinning. The more she shared the […]
I’ll be honest, shelter-in-place and social distancing has not been a cake walk for me. And through my portal to the world and the rest of you (a.k.a. my MacBook Air), looks like some of you may be experiencing the same. Maybe you are one of those gifted individuals that have figured out how to survive in this global pandemic with grace and ease...
This morning I got a text from a neighbor. It was a thoughtful expression of concern around whether we were staying within the social distancing and shelter-in-place guidelines. At first, I did not read it like that. Although it did seem to me that my neighbor was being thoughtful with her words, I interpreted some of her words like a mild attack. My defenses got provoked.
In the present moment we are resilient. We find our wellbeing.
Take a moment to pause and find your breath. Allow your inhale lighten you and connect you with the sky above. Allow your exhale to connect you to the earth below. With each inhale, notice yourself feeing a little lighter and taller, and […]
Stillness has never been something I enjoyed. I have memories of sitting around the kitchen table at 8 years old when my entire family would be reading the Sunday paper and I would be crawling out of my skin wanting to do something!
And then there were the times that my mom wanted me to take […]