Julie Stuart - Transformative Coach

Positive Thinking and Mosquitos

I’ve been thinking a lot about thoughts lately. I bet you’re thinking that sounds kind of crazy. Well, to be honest, me too.

I find myself browsing Facebook and I see all kinds of posts on “The power of positivity,” “Think positive and be positive”, “Change your mind and change your life”.

Is positive thinking really all […]

April 2nd, 2019|

The Power(lessness) of Ego

Recently I have been having a lot of conversations with clients, colleagues, and friends about ego.  The problem is not so much that we all have an ego. If we made that the problem, well then we would all be doomed because, well, get used to it, we all have one.

And if you are anything […]

March 12th, 2019|

What Are We Really Afraid Of?

I’ve had a few new clients recently tell me that they feel afraid as they are beginning a Reboot Retreat or 6-month Reboot coaching program with me.

I have to laugh, because this is usually where my comedian or sarcastic side kicks in with responses like: “I haven’t bitten anybody, yet”; or “Have you been talking […]

February 24th, 2018|

Communication Resiliency: Breaking the Cycle of Reactivity

As an adolescent, I remember having awful screaming matches with my mom. Of course, at that age I was immature enough to think that they were all her fault. I remember one in particular that was so intense, it made me really question my own reality, and how it was that two people living in the same house, could have […]

August 22nd, 2017|

Mom and Me

For 48 years of my life I did not have a good relationship with my mom. In fact, there were a few times I almost wrote her out of my life. I did a ton of therapy. I learned to meditate. I read a gazillion self-help books. I took classes…

I was always searching for the […]

August 21st, 2017|

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